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CREATED:20201204T205953Z
DTSTAMP:20201204T205953Z
LAST-MODIFIED:20210125T181929Z
DESCRIPTION:Join us for a virtual 6-week body positive yoga series\, led by local yoga instructor\, Kirsten Johnson. Explore the connection of mind\, body\, and breath in a safe\, body positive environment that is inclusive for all abilities and body types. This series will break down beginner foundational poses\, with a different weekly focus to build on poses that can be done at home\, using simple props\, such as a wall or chair. This series will focus on 6 chakras. \;Week 1: Muladhara: Root-BeingWeek 2: Svadhistana: Sacral-FeelingWeek 3: Manipura: Solar Plexus-DoingWeek 4: Anahata (Heart-Loving)Week 5: Vishuddha (Throat-Speaking)Week 6: Anja (Third eye-Seeing) &\; Sahasvara (Crown-Knowing) \;Following the yoga program each week\, we will present a short book talk on titles related to yoga and body positivity. \;Registration via Zoom is required. Please click here to register. After registering\, you will receive a confirmation email containing information about joining the session. \;It is not required to attend all 6 sessions. You may come for all\, some\, or just one. \;About the instructor: Kirsten Johnson has been practicing yoga since 2012. She has certifications in Curvy Yoga\, Yoga for All\, Trauma Informed Yoga\, and Kid's Yoga. She resides in Sacramento and currently teaches classes at RAW Yoga Studio\, Good Elephant Sacramento\, and for private clients and groups. Her passion is to empower and heal communities through yoga. \;\nImage URL: https://s3.amazonaws.com/static.evanced.info/Customer/saclibrary/KIRSTEN_JOHNSON_PIC_EE9DC594.JPG
X-ALT-DESC;FMTTYPE=text/html:
Join us for a virtual 6-week body positive yoga series\, led by local yoga instructor\, Kirsten Johnson. Explore the connection of mind\, body\, and breath in a safe\, body positive environment that is inclusive for all abilities and body types. This series will break down beginner foundational poses\, with a different weekly focus to build on poses that can be done at home\, using simple props\, such as a wall or chair. This series will focus on 6 chakras. \;
Week 1: Muladhara: Root-Being
Week 2: Svadhistana: Sacral-Feeling
Week 3: Manipura: Solar Plexus-Doing
Week 4: Anahata (Heart-Loving)
Week 5: Vishuddha (Throat-Speaking)
Week 6: Anja (Third eye-Seeing) &\; Sahasvara (Crown-Knowing) \;
Following the yoga program each week\, we will present a short book talk on titles related to yoga and body positivity. \;
Registration via Zoom is required. Please click here to register. After registering\, you will receive a confirmation email containing information about joining the session. \;
It is not required to attend all 6 sessions. You may come for all\, some\, or just one. \;
About the instructor: Kirsten Johnson has been practicing yoga since 2012. She has certifications in Curvy Yoga\, Yoga for All\, Trauma Informed Yoga\, and Kid's Yoga. She resides in Sacramento and currently teaches classes at RAW Yoga Studio\, Good Elephant Sacramento\, and for private clients and groups. Her passion is to empower and heal communities through yoga. \;
\nImage URL: https://s3.amazonaws.com/static.evanced.info/Customer/saclibrary/KIRSTEN_JOHNSON_PIC_EE9DC594.JPG
TITLE:Body Positive Yoga
SUMMARY:Body Positive Yoga
LOCATION:Virtual
URL:https://saclibrary.evanced.info/signup/eventdetails?eventid=346934&lib=1000
UID:https://saclibrary.evanced.info/signup/eventdetails?eventid=346934&lib=1000
CATEGORIES:Classes/Workshops
DTSTART:20210306T180000Z
DTEND:20210306T190000Z
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