Adult 101: Mental Health & Stress Management

3:00 PM - 5:00 PM
Belle Cooledge Library
Belle Cooledge Community Room

Event Details

Adult 101: Life Skills for Teens & Young Adults is a six-week workshop series for ages 16-24 focusing on six areas of core life skills to support the transition from teen to adulthood. The goal of this program is to help participants become more prepared and successful in their academic and professional pursuits.

Join us for this week’s session on Mental Health & Stress Management presented in partnership with Sacramento Youth Mental Health (SacYMH) and the National Alliance on Mental Illness (NAMI) Sacramento. SacYMH is a teen-led group who will cover destigmatizing mental health by facilitating meaningful conversations among young people, focusing on personal experiences and the impact they've had, strategies to be more aware of mental health in daily life, and ways to seek help and recognize what is needed. NAMI will focus on hands-on mindfulness and stress reduction tools and techniques so that you leave knowing what you can do in the moment to bring your stress down. 

Each participant will receive a stress reduction fidget tool and digital certificate of completion.

Registration is required for this event.

This project was supported in whole or in part by the U.S. Institute of Museum and Library Services under provisions of the Library Services and Technology Act, administered in California by the State Librarian.

Event Type(s): Classes/Workshops
Age Group(s): Teens (13-18), Adults
Presenter: Sacramento Youth Mental Health & NAMI Sacramento
Crystal Miles
(916) 264-2717

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