Event Details
Join us for Reach & Read, a yoga and book talk series, led by local yoga instructor, Kat Sun. Sessions will include mindful movement, breathing exercises, and guided meditation. Each week will be focused on one of the seven chakras. Suitable for all ages, abilities, and body types. Following the yoga demonstration, there will be a short book talk based on that week's chakra (see selected books below).
- Week 1: October 20th - Muladhara Chakra
"Do Hard Things: Why we get Resilience Wrong and the Surprising Science of Real Toughness," by Steve Magness - Week 2: October 27th - Svadhishthana Chakra
"Big Magic: Creative Living Beyond Fear," by Elizabeth Gilbert - Week 3: November 3rd - Manipura Chakra
"More than Enough: Claiming Space for Who You Are (No Matter What They Say)," by Elaine Welteroth - Week 4: November 10th - Anahata Chakra
"The Hidden Life of Trees: What they Feel, How they Communicate: Discoveries from a Secret World," by Peter Wohlleben - Week 5: November 17th - Vishuddha Chakra
"Know my Name," by Chanel Miller - Week 6: December 1st - Anja Chakra
"Don't Trust your Gut: Using Data to Get What you Really Want in Life," Seth Stephens-Davidowitz - Week 7: December 8th - Sahastrara Chakra
"Wish You Were Here: A Novel," by Jodi Picoult
Registration via Zoom is required. Please click here to register. After registering, you will receive a confirmation email containing information about joining the session.
It is not required to attend all 7 sessions. You may come for all, some, or just one.
About the instructor: Kat Sholan Sun has been practicing yoga for 25 years. Her class offerings are focused on breath, sensation, present moment awareness and gratitude. She is excited to share the power of this transformative practice with others on their wellness journey.
Please review the Sacramento Public Library Rules of Conduct prior to joining the program.
Event Type(s): Health/Wellness, Classes/Workshops
Age Group(s): Adults
Presenter: Kat Sun
Katie Ball
