Event Details
Join us for Reach & Read, a yoga and book talk series, led by local yoga instructor, Kat Sun. This series will be focused on parent and caregiver wellness. To take care of others, one must also prioritize one's own health and well-being. Whether you're a parent or a caregiver, yoga can provide opportunity to cultivate greater self-care practices. Sessions will include guided meditation, gentle stretching, and balance-building poses. Following the yoga demonstration, there will be a short book recommendation based on that week's theme.
Suitable for all ages, abilities, and body types. We welcome parents, children, and teens to participate together.
Remember--Participating in "Reach & Read" or reading a book that is recommended during the program earns you points in the Summer Reading challenge! More information is available here.
Registration via Zoom is required. Please click here to register. After registering, you will receive a confirmation email containing information about joining the session.
Dress comfortably, in clothing you can move and stretch in.
Recommended props to have on hand: Yoga mat, strap (dog leash, belt, sash will work), yoga blocks or pillows, and a firm blanket.
Please review the Sacramento Public Library Rules of Conduct prior to joining the program.
Event Type(s): Classes/Workshops, Health/Wellness
Age Group(s): Adults, Teens (13-18)
Presenter: Kat Sun
Katie Ball
