Join Light and Water for Welly Talks. During Welly Talks, attendees can expect not only a thought provoking conversation at the intersection of mental health and various lifestyles, attendees will be guided through Light & Water’s Welly Sequence “Breakfast,” where participants will do yoga and experience a sound bath meditation prior to getting the conversations started. Before leaving, participants will be offered either fresh fruit, veggies, or flowers and access to Light & Water’s online library of wellness exercises and talks.

• Registration is required for this event. 
• All attendees will need to complete a waiver of liability to participate upon arrival.
• This event is open to all ages, identities, and abilities.

What to expect: 

• Program staff will be available at the arrival location to help guide you to the program area.

• To maximize your experience, please plan to arrive 15 minutes early to ensure we may begin on time.

• We will start with brief introductions.

• Please contact parksandtranquility@saclibrary.org with any questions or accommodation needs.

What to bring:

• Water

• Sun protection (hat, sunscreen, etc.)

• Comfortable shoes and clothing

Light & Water is a 501(c)(3) non-profit wellness ecosystem on a mission to help further the advancement of mental health & wellness within under-resourced communities by modernizing and cultivating a sustainable, inclusive, and easily accessible wellness ecosystem where wellness professionals and novices are served and celebrated.

Across the four years since our founding, Light & Water has been fortunate enough to expose over 7,500+ community members to various wellness practices including: Meditation, Yoga, Sound Therapy, Art Therapy, and more through wellness education programming, youth internships, and community events and partnerships. We are based in Sacramento, CA